A Balanced Approach to All Things Nutrition, Movement, and Mindset
Hi, I’m Alicia Connors
Health Coach. Transformational Eating Practitioner. Massage Therapist. Former 3x CrossFit Games Athlete. Dark Chocolate Enthusiast. Coffee Activist.
I teach women how to attain and maintain their physique goals using sustainable and flexible tools and strategies that compliment their lifestyle, capacity, and what they actually enjoy doing!
If you’re looking for 1:1 support from someone who understands that body goals are just as important to you as having a healthy relationship with food and fitness, then let me help you see that you can, in fact, have it all!
There aren’t many spaces for women who want to…
Build their physiques without feeling badly about it (you’re not less evolved just because you want to look jacked and maintain a certain level of leanness year round)
Have a solid relationship with food so you’re not logging a slice of birthday cake into MyFitnessPal on your 60th birthday
Create a flexible and balanced relationship with fitness so you’re not doing 2-a-days just to maintain your weight.
If you want to work with someone who will help you…
Achieve (and learn how to maintain) your aesthetic goals without obsession and restriction.
Learn how to integrate weekly sustainable habits that you can always come back to no matter what season of life you’re in.
Learn what REALLY matters when it comes to nutrition and what’s taking up valuable brain space.
And Finally, understand that maintaining an athletic physique year round is more than just eating eggs whites, tracking macros, and doing back to back CrossFit classes.
Everything I do is high-touch, personalized, and fun (because nutrition + fitness doesn’t have to feel like you’re going back to school).
If you want to achieve the results you’re looking for AND know that you can maintain them for the long haul, then let’s do this.
Ready to transform your relationship with food?
I’m working towards completing my Primal Health Coach course, so that I can provide you with the knowledge and tools to help you take back control of your health, confidence, and freedom without restriction & obsession to food and exercise.
Want to be be the first to know when my 1:1 coaching opens up?
Sustainable Fitness & Nutrition Coaching for Women who want to look good and feel good!
Build and maintain your physique without diets and 2-a-days!
