Posts tagged finding maintenance calories
Long Weekend Recap + Finding your Maintenance Calories + 2 Tips For Stalled Progress
Long Weekend Recap + Finding your Maintenance Calories + 2 Tips For Stalled Progress

I’m recapping my long weekend in Whistler, BC, giving you tangible suggestions for when you want to transition from a fat loss to a maintenance phase. Plus, I’m giving you 2 tips if your progress has stalled out!

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Lifestyle, Mindset, NutritionAlicia Connorsfat loss, fat loss phase, maintenance calories, maintenance phase, food freedom, weight loss, body recomposition, finding maintenance calories, healthy eating for womenComment