maintenance calories — Blog — Wellness with Alicia

Fat Loss Plateau? Here are your options!

It’s not about throwing in the towel or pushing your body to extremes; it’s about tuning in to your body and deciding what your next best step is.

Physique GoalsAlicia ConnorsJune 5, 2023fat loss, fat loss plateau, weight loss, weight loss plateau, dieting, calorie cycling, calorie deficit, maintenance calories, body goals, physique goals, healthy living, muscle buildingComment

Fast or Slow Reverse Diet?

Would you rather move quickly or slowly back to eating at maintenance after eating in a calorie deficit? Keep reading to find out the drawbacks of a slow reverse diet!

Physique GoalsAlicia ConnorsMay 24, 2023Fat loss, calorie d, caloric deficit, maintenance calories, maintenance phase, reverse dieting, fat gain, weight gain, muscle loss, muscle building, metabolic damageComment

Long Weekend Recap + Finding your Maintenance Calories + 2 Tips For Stalled Progress

I’m recapping my long weekend in Whistler, BC, giving you tangible suggestions for when you want to transition from a fat loss to a maintenance phase. Plus, I’m giving you 2 tips if your progress has stalled out!

Lifestyle, Mindset, NutritionAlicia ConnorsApril 10, 2023fat loss, fat loss phase, maintenance calories, maintenance phase, food freedom, weight loss, body recomposition, finding maintenance calories, healthy eating for womenComment

Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset

I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.

Are your maintenance calories stifled?

Breaking Through the Plateau: Overcoming Suppressed Maintenance Calories

Nutrition, Lifestyle, Physique GoalsAlicia ConnorsMarch 6, 2023maintenance calories, boost metabolism, phasic nutrition, phase dieting, fat loss, weight loss plateau, undereating, calorie deficit, body goals, body respect, chronic dietingComment

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