Desperation Weight Loss + Salmon Bowl Recipe
Hello, Happy Monday!
I hope you had a great weekend!
Lately, I've been prioritizing setting boundaries when it comes to working on weekends. It's been nice to take a step back from the constant pressure of content creation and allow myself to recharge. However, I've also realized the value of doing some preparation work to alleviate the potential overwhelm during an already busy week (feeling like I should've done some work this weekend--oh well!) I'm learning to find that balance.
Speaking of the weekend, mine was pretty low-key. I did a really fun themed spin class (Hip-Hop and EDM), went to "Italian Day," made a delicious Salmon Bowl recipe that I'm going to share with you, and BBQ'd some delicious meat from meatme.
It was the perfect weekend to stay home and recharge, especially considering the upcoming weekends that are jam-packed with fun mini trips.
Have you ever wondered if your desperation for weight loss is hindering your progress? Or even your ability to maintain your weight loss?
Today, let's explore a topic that often goes unnoticed but significantly sabotages your efforts to shed those extra pounds and sustain your weight loss—desperation.
Desperate energy repels weight loss just as it repels people.
Approaching weight loss with an intense sense of urgency creates a negative ripple effect, hindering your progress and leaving you frustrated.
But how exactly does desperation sabotage your weight loss efforts?
Firstly, it puts immense pressure on your body and mind. Desperation leads to impulsive decisions, extreme diets, and quick fixes. It clouds your judgment, preventing you from realizing that sustainable weight loss is a gradual and personalized process.
To achieve lasting change, it's crucial to embrace a different mindset and energy.
Shift your focus from short-term fixes to long-term, sustainable approaches.
Remove the sense of urgency and desperation.
Yes, it might take longer. And yes, you may need to experiment and pivot. But in the process, you'll learn about your body and preferences—key elements to achieving sustainable fat loss without sacrificing your values.
✔ If you have fat loss goals, ask yourself: Are you pursuing them out of desperation and urgency, or from a place of contentment and ease?
If it's the former, I encourage you to consider a different approach and think about the long-term implications.
If it's the latter, that's great!
Learn the art of sustainable fat loss--without desperate energy and rigid meal plans, click the link below to learn more and apply to work with me :)
APPLY HERE for 1-1 Health Coaching.
BBQ Salmon Bowl with Mango Jalapeño Salsa
When I find myself lacking inspiration in the kitchen, Half Baked Harvest's recipe index always comes to the rescue. I had previously tried one of her salmon bowl recipes, and it was amazing! So, when I stumbled upon this new recipe, I knew I had to give it a try, and boy, it did not disappoint!
The dry rub used in this recipe was incredibly flavourful (the smoked paprika is KEY) that I couldn't resist recreating it for chicken thighs just last night.
Not only is this dish insanely delicious, but it's also super simple to prepare. It's the perfect meal for those summer nights, enjoying dinner on your porch and savouring every bite.
To personalize the recipe a bit, I decided to add some edamame beans and reduce the amount of rice. The combination was pure perfection.
If you're looking for a meal that will impress without demanding too much time in the kitchen, give this recipe a go. Trust me, it's a winner.
Sending strength, encouragement, and respectful approaches to fat loss,
Alicia