body goals — Blog — Wellness with Alicia

Weight Loss is Both Simple and Complexed (Oprah's viral clip)

So, I wanted to chat about Oprah's recent interview with two MDs, the CEO of Weight Watchers, and a psychologist. Here's the viral clip that I'll be talking about in this newsletter.

Here are my quick thoughts: Oprah and the psychologist touched on some key points about obesity being recognized as a disease, which is a big deal. It's not just about willpower anymore; there's more to it.

Physique GoalsAlicia ConnorsMarch 27, 2024ozempic, GLP-1, Weight Loss Drug, Weight Watchers, Weight loss, weight gain, fat loss, body goals, calorie counting, physique goals, mindset, healthy habits, obesity, geneticsComment

Practical vs Optimal

Practical vs. Optimal

When I think of practical healthy habits, I think of things that are realistic and actually move the needle.
These habits are usually less flashy than a 20-step morning routine involving a ring light, homemade almond milk, organic matcha, juicing 20lbs of celery, and so on.
Don't get me wrong, if I didn't have 2 jobs and a life to show up for, I'd love to do a 20-step morning routine.
But, I live in the real world.
As I'm sure you do too;)

Lifestyle, Mindset, Nutrition, Physique GoalsAlicia ConnorsMarch 25, 2024healthy habits, lifestyle habits, weight loss, women's health, nutrition, biohacking, biohack, fat loss, body goalsComment

Can You Lose Body Fat WITHOUT Tracking Calories or Macros?

I've been posting a Q+A on my Instagram every Sunday, where I answer questions on the podcast. One question caught my attention:

The Question:
How do you support clients with fat loss when they don't want to track?

For those unfamiliar with "tracking," it refers monitoring your macronutrients (Proteins/Carbs/Fats) and calorie intake.

Physique GoalsAlicia ConnorsMarch 25, 2024fat loss, body goals, physique goals, macros, macro tracking, dieting, weight loss, relationship with food, healthy habits, healthy livingComment

Instead of Just "Always Dieting," Use Phases That Complement Your Lifestyle

Tired of feeling like a failure because you can't stick to some insane diet that swears it's the only path to wellness? I hear you. The health and wellness industry can be relentless, pushing this idea that it's all or nothing, and if you can't commit 100%, you're doomed.

Physique Goals, Nutrition, LifestyleAlicia ConnorsJanuary 15, 2024fat loss, body goals, physique goals, macro tracking, macro counting, phasic dieting, phasic nutritionComment

Is Your Metabolism Broken If You Can't Eat 2500+ Calories???

Ever seen those 'reverse diet' claims on Instagram, promising weight loss by eating more?

Reality check: it's often about stopping restriction-binge cycles, making daily intake less but feeling like more.

Also, your metabolism isn't 'broken' if it doesn't match a CrossFit champ's or a fitness influencer's diet. Their activity levels are their job!

Understanding our unique metabolic needs is crucial. Today's newsletter dives into debunking the 'eat more to lose weight' myth and dive into the nuances.

Physique GoalsAlicia ConnorsJanuary 3, 2024body goals, fat loss, metabolic damage, metabolic adaptation, weight loss, weight gain, macros, fat loss strategies, women's weight loss, reverse dietingComment

UNintentional Weight Loss on Vacation and the Reasons WHY

Recapping our NYC honeymoon and a phenomenon that happens when some women travel: unintentional and unexpected weight loss and the less-obvious reasons behind why this happens.

Lifestyle, Physique GoalsAlicia ConnorsNovember 6, 2023travel, honeymoon, healthy travel, weight loss, dieting, body goals, physique goals, macros, intuitive eating, exercise on vacationComment

Is Macro Tracking the ONLY Solution for Body Goals?

Today, I'm going to talk about the ongoing buzz surrounding macro tracking. Its popularity seems to ebb and flow, though that might just be a quirk of my Instagram feed's algorithm.