sustainable fat loss — Blog — Wellness with Alicia

The Anxiety You Didn't Expect With Weight Loss

Something that's been on my mind lately is feeling anxious about weight loss.

Now, if you're feeling this way, you're not alone, but there are things you can do to make sure the next time you attempt to lose weight (or even better--lose fat and gain muscle), you don't feel anxious about keeping the weight off.

The anxiety around weight loss is usually associated with, "okay, great, I lost the weight, now how the hell do I maintain this?!"

Physique Goals, MindsetAlicia ConnorsMay 20, 2024weight loss, weight gain, fat loss, body recomposition, body respect, macros, tracking, body image, weight loss drug, weight loss plateau, ozempic, movement, sustainable fat lossComment

Desperation Weight Loss + Salmon Bowl Recipe

If you have fat loss goals, ask yourself: Are you pursuing them out of desperation and urgency, or from a place of contentment and ease?

Physique Goals, Recipes, MindsetAlicia ConnorsJune 12, 2023fat loss, weight loss, sustainable fat loss, weight loss plateau, body goals, physique goals, recipes, salmon recipes, high protein recipe, healthy recipes, healthy eatingComment

Sustainable Fat Loss Success Story: Client Breakdown And Strategies

Sustainable Fat Loss Success Story: Learn about my client, the breakdown, and the strategies we used.

Lifestyle, Mindset, Nutrition, Physique GoalsAlicia ConnorsApril 24, 2023fat loss, sustainable fat loss, weight loss, body recomposition, body respect, women's weight loss, women's fat loss, phasic nutrition, phasic dieting, macros, counting macrosComment

Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset

I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.