Imagine a Life WITHOUT Diets and Food Rules

what would your life look like if you…

🚫 never dieted.
🚫 stopped relying on a fitness app to determine what/when/and how much to eat.
🚫 stopped following your made up “food rules.”
🚫 stopped labelling foods as “good” or “bad.”
🚫 stopped exercising to earn your calories.
🚫 didn’t questioned your body’s hunger signals.
🚫 quit comparing your body to others.
🚫 didn’t turn to food every time you felt lonely, sad, or anxious.

💫 living and eating intuitively is a frame work rooted in self-care.💫

✨this looks like, but not limited to...✨

✨ giving yourself unconditional permission to eat a variety of foods!
✨ honouring your hunger and fullness cues.
✨ anticipating your needs. (Yes, it’s okay to pack snacks people!) 🙌🏼
✨ moving in ways you find enjoyable.
✨ eating what YOU WANT- cause you’re a grown ass woman. 💃
✨ leading with self-compassion and body acceptance.
✨ experimenting + getting curious with what foods you like, dislike, make you feel good and still provide satisfaction.
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you’ve spent so much time and energy obsessing over food, diets, and exercise. 🤯
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you believe you can’t trust your body’s signals or trust yourself around food.
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so the idea of Intuitive eating feels scary.😬
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I GET IT. 🙋‍♀️
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but, I want to remind you that getting in tune with your body’s cues takes time. especially if you’ve been dieting, restricting, and binging.
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but, what do you have to lose?
do you want to form sustainable healthy habits rooted in self-trust? 💃
- OR -
continue to live in the extremes, obsessing, and never feeling physically at home in your body?