If you often find yourself eating past the point of comfortable fullness, today's blog post is your guide to managing the discomfort that arises when you decide to put the brakes on, even when there's still food on your plate or that tempting cookie stack is calling your name for the 3rd time. Inside, discover some practical tips to navigate this important eating skill.
Read MoreRecapping our NYC honeymoon and a phenomenon that happens when some women travel: unintentional and unexpected weight loss and the less-obvious reasons behind why this happens.
Read MoreToday, I'm going to talk about the ongoing buzz surrounding macro tracking. Its popularity seems to ebb and flow, though that might just be a quirk of my Instagram feed's algorithm.
Read MoreIf you're someone who identifies as and grapples with chronic overeating—let's clarify, I'm talking about a pattern of frequent overeating rather than the occasional indulgence—keep reading because I'm going to share some insights and strategies that helped me and I hope will help you!
Read MoreSharing my journey from eating disorders, to CrossFit competitor, to metabolic adaptation, to where I am today!
Read MoreWhat should you focus on next, relationship with food OR fat loss? Let’s find out with this 6 question quiz!
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