Posts tagged lifestyle habits
Practical vs Optimal
Practical vs Optimal

Practical vs. Optimal

When I think of practical healthy habits, I think of things that are realistic and actually move the needle.
These habits are usually less flashy than a 20-step morning routine involving a ring light, homemade almond milk, organic matcha, juicing 20lbs of celery, and so on.
Don't get me wrong, if I didn't have 2 jobs and a life to show up for, I'd love to do a 20-step morning routine.
But, I live in the real world.
As I'm sure you do too;)

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Lifestyle, Mindset, Nutrition, Physique GoalsAlicia Connorshealthy habits, lifestyle habits, weight loss, women's health, nutrition, biohacking, biohack, fat loss, body goalsComment
why is change so damn uncomfortable?!
why is change so damn uncomfortable?!

Whether it’s resting more, doing less cardio, eating more, eating less sugar, working out more, leaving food on your plate, or drinking less alcohol, change requires some discomfort. Read more for real-life examples and some of the things I’ve changed over the years that felt REALLY hard but was totally worth it.

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Mindset, LifestyleAlicia Connorshabit change, behaviour change, bad habits, psychology, mindset, mindful eating, relationship with food, rest days, lifestyle habits, healthy living, new habitsComment