relationship with food — Blog — Wellness with Alicia

Can You Lose Body Fat WITHOUT Tracking Calories or Macros?

I've been posting a Q+A on my Instagram every Sunday, where I answer questions on the podcast. One question caught my attention:

The Question:
How do you support clients with fat loss when they don't want to track?

For those unfamiliar with "tracking," it refers monitoring your macronutrients (Proteins/Carbs/Fats) and calorie intake.

Physique GoalsAlicia ConnorsMarch 25, 2024fat loss, body goals, physique goals, macros, macro tracking, dieting, weight loss, relationship with food, healthy habits, healthy livingComment

Navigating the Discomfort of Saying "No" to Food

If you often find yourself eating past the point of comfortable fullness, today's blog post is your guide to managing the discomfort that arises when you decide to put the brakes on, even when there's still food on your plate or that tempting cookie stack is calling your name for the 3rd time. Inside, discover some practical tips to navigate this important eating skill.

Mindset, Nutrition, Physique GoalsAlicia ConnorsNovember 13, 2023healthy eating, macros, paleo, relationship with food, mindful eating, intuitive eating, portion control, women's fat loss, physique goals, CrossFit, overeatingComment

The "Worth It" Factor

The “worth it” factor is a helpful and effective tool that you can use when making decisions about what/how much to eat and drink—especially helpful if you have body goals + maintaining a healthy relationship with food is important to you!

Mindset, Nutrition, Lifestyle, Physique GoalsAlicia ConnorsApril 17, 2023emotional eating, relationship with food, binge eating, food guilt, mindset, food language, nutrition for women, women's nutritionComment

What if There's Freedom in Restriction??

What if restriction feels good??

Mindset, LifestyleAlicia ConnorsMarch 13, 2023relationship with food, nutrition, women's health, food restriction, mindset, limiting food, mental restrictionComment

why is change so damn uncomfortable?!

Whether it’s resting more, doing less cardio, eating more, eating less sugar, working out more, leaving food on your plate, or drinking less alcohol, change requires some discomfort. Read more for real-life examples and some of the things I’ve changed over the years that felt REALLY hard but was totally worth it.