These are little things that bring me a ridiculous amount of joy :)
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What's Been on My Mind: Magical Thinking in Weight Loss, Exercise, & Diets
When I think of Magical Thinking in the context of weight loss, exercise, and diets, I'm referring to...
the belief that specific and drastic actions will yield immediate and out-of-this-world results without considering the realistic efforts, time, and consistency required.
In my personal and professional experience, this kind of thinking can lead to disappointment, frustration, and even unhealthy behaviours.
Today, I want to share a list of things I currently do (I say "currently" because these could change!) that 'technically' go against the Health and Fitness 'rules' you see online, whether it's on Instagram, TikTok, blogs, YouTube, or maybe you're old school and still read articles from online magazines 😉.
I want to share these things for a few reasons…
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Sharing my current favourites: Glute exercises, songs, products, delt exercises, and my top 3 podcast episodes of the year!
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