Today, I want to share a list of things I currently do (I say "currently" because these could change!) that 'technically' go against the Health and Fitness 'rules' you see online, whether it's on Instagram, TikTok, blogs, YouTube, or maybe you're old school and still read articles from online magazines 😉.
I want to share these things for a few reasons…
Read MoreWhat to do when you're in a rut with all things strength training? ✨
First, let's normalize NOT feeling motivated every single day to go to the gym.
If you're always relying on motivation, you'll have a very hard time maintaining any consistency.
It's easy to feel motivated when you're starting a new workout routine (just like when people are ALL IN on Day 1 of a new diet...until they reach day 9 and they're sneaking chips and cookies).
It's also easier when everything is lining up perfectly.
Read MoreDo you feel anxious until you get a BIG hit of Cortisol from exercise? If so, keep reading to learn about the warning signs of being addicted to HIGH EXERCISE CORTISOL and what you can do about it!
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