Today, I want to share some travel hacks and tips to help you keep your health and wellness in check during your summer travels. You don't have to sacrifice your well-being just because you're on the go...but you also don't need to be obsessive about your health either.
My Healthy-ish Travel Tips for Your 2024 Summer:
(plus, a bodyweight workout you can do anywhere while you're away!)
What to do when you're in a rut with all things strength training? ✨
First, let's normalize NOT feeling motivated every single day to go to the gym.
If you're always relying on motivation, you'll have a very hard time maintaining any consistency.
It's easy to feel motivated when you're starting a new workout routine (just like when people are ALL IN on Day 1 of a new diet...until they reach day 9 and they're sneaking chips and cookies).
It's also easier when everything is lining up perfectly.
Read MoreSharing my current favourites: Glute exercises, songs, products, delt exercises, and my top 3 podcast episodes of the year!
Read MoreI’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.
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