Posts tagged meal planning
Uncomplicated Nutrition: Simplifying Your Meals for Consistent Nutrition
Uncomplicated Nutrition: Simplifying Your Meals for Consistent Nutrition

If you: loath grocery shopping, meal prepping, and the constant dilemma of what to eat next...Keep reading--this one's for you 💕
Nutrition simplicity and repeatability can be your secret weapons to streamline your food choices, simplify meal prep, and maintain a consistent healthy eating routine without the overwhelm--WHO DOESN'T WANT THAT?!

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Nutrition, Physique GoalsAlicia Connorsnutrition, easy nutrition, healthy eating, simplified nutrition, macro counting, macros, fat loss strategies, women's nutrition, fat loss for women, meal planning, meal prep
Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset
Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset

I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.

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Lifestyle, Physique GoalsAlicia Connorsworkout, leg day, bodybuilding, crossfit, maintenance calories, phasic dieting, phasic nutrition, fat loss, sustainable fat loss, weight loss journey, sheet pan dinners, recipes, paleo sheet pan dinners, sheet pan dinner ideas, food preping, food prep, meal planningComment