Posts tagged ozempic
The Anxiety You Didn't Expect With Weight Loss
The Anxiety You Didn't Expect With Weight Loss

Something that's been on my mind lately is feeling anxious about weight loss.

Now, if you're feeling this way, you're not alone, but there are things you can do to make sure the next time you attempt to lose weight (or even better--lose fat and gain muscle), you don't feel anxious about keeping the weight off.

The anxiety around weight loss is usually associated with, "okay, great, I lost the weight, now how the hell do I maintain this?!"

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Physique Goals, MindsetAlicia Connorsweight loss, weight gain, fat loss, body recomposition, body respect, macros, tracking, body image, weight loss drug, weight loss plateau, ozempic, movement, sustainable fat lossComment
Weight Loss is Both Simple and Complexed (Oprah's viral clip)
Weight Loss is Both Simple and Complexed (Oprah's viral clip)

So, I wanted to chat about Oprah's recent interview with two MDs, the CEO of Weight Watchers, and a psychologist. Here's the viral clip that I'll be talking about in this newsletter.

Here are my quick thoughts: Oprah and the psychologist touched on some key points about obesity being recognized as a disease, which is a big deal. It's not just about willpower anymore; there's more to it.

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Physique GoalsAlicia Connorsozempic, GLP-1, Weight Loss Drug, Weight Watchers, Weight loss, weight gain, fat loss, body goals, calorie counting, physique goals, mindset, healthy habits, obesity, geneticsComment