Something that's been on my mind lately is feeling anxious about weight loss.
Now, if you're feeling this way, you're not alone, but there are things you can do to make sure the next time you attempt to lose weight (or even better--lose fat and gain muscle), you don't feel anxious about keeping the weight off.
The anxiety around weight loss is usually associated with, "okay, great, I lost the weight, now how the hell do I maintain this?!"
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