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Are your maintenance calories stifled?

Are your maintenance calories stifled?

Breaking Through the Plateau: Overcoming Suppressed Maintenance Calories

Nutrition, Lifestyle, Physique GoalsAlicia ConnorsMarch 6, 2023maintenance calories, boost metabolism, phasic nutrition, phase dieting, fat loss, weight loss plateau, undereating, calorie deficit, body goals, body respect, chronic dietingComment

When was the last time you weren't trying to lose weight?

When was the last time you weren't trying to lose weight?