calorie deficit — Blog — Wellness with Alicia

Is Macro Tracking the ONLY Solution for Body Goals?

Today, I'm going to talk about the ongoing buzz surrounding macro tracking. Its popularity seems to ebb and flow, though that might just be a quirk of my Instagram feed's algorithm.

Physique Goals, Nutrition, MindsetAlicia ConnorsNovember 6, 2023macro tracking, counting macros, calorie counting, calorie deficit, body goals, physique goals, dieting, mindful eating, healthy eating, intuitive eatingComment

Fat Loss Plateau? Here are your options!

It’s not about throwing in the towel or pushing your body to extremes; it’s about tuning in to your body and deciding what your next best step is.

Physique GoalsAlicia ConnorsJune 5, 2023fat loss, fat loss plateau, weight loss, weight loss plateau, dieting, calorie cycling, calorie deficit, maintenance calories, body goals, physique goals, healthy living, muscle buildingComment

3 Common Fat Loss Misconceptions

I’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!