Posts tagged paleo
Navigating the Discomfort of Saying "No" to Food
Navigating the Discomfort of Saying "No" to Food

If you often find yourself eating past the point of comfortable fullness, today's blog post is your guide to managing the discomfort that arises when you decide to put the brakes on, even when there's still food on your plate or that tempting cookie stack is calling your name for the 3rd time. Inside, discover some practical tips to navigate this important eating skill.

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Mindset, Nutrition, Physique GoalsAlicia Connorshealthy eating, macros, paleo, relationship with food, mindful eating, intuitive eating, portion control, women's fat loss, physique goals, CrossFit, overeatingComment
What If Restriction Feels Good??
What If Restriction Feels Good??

I’m exploring this idea of intentional "restriction," aka, saying 'no' to food without it feeling like deprivation. Is it possible to put boundaries around what you’re eating without falling into an unhealthy relatinship with food? I think it’s all about mindset and how you’re approaching this!
 

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Mindset, Nutrition, Physique GoalsAlicia Connorsfat loss, dieting, diet cycle, fat loss phase, weight loss, weight loss plateau, fat loss strategies, macros, crossfit, bodybuilding, healthy eating, nutrition for women, paleoComment