Today, I want to share some travel hacks and tips to help you keep your health and wellness in check during your summer travels. You don't have to sacrifice your well-being just because you're on the go...but you also don't need to be obsessive about your health either.
My Healthy-ish Travel Tips for Your 2024 Summer:
(plus, a bodyweight workout you can do anywhere while you're away!)
Next Monday we’re travelling to Cabo! We’ll be away for a full 9 days, so I thought I'd take a moment to share my approach to travel when it's longer than just a quick weekend trip. I’m sharing my approach to food, movement, supplements, alcohol, and mindset.
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