What to do when you're in a rut with all things strength training? ✨
First, let's normalize NOT feeling motivated every single day to go to the gym.
If you're always relying on motivation, you'll have a very hard time maintaining any consistency.
It's easy to feel motivated when you're starting a new workout routine (just like when people are ALL IN on Day 1 of a new diet...until they reach day 9 and they're sneaking chips and cookies).
It's also easier when everything is lining up perfectly.
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