Today, I want to share some travel hacks and tips to help you keep your health and wellness in check during your summer travels. You don't have to sacrifice your well-being just because you're on the go...but you also don't need to be obsessive about your health either.
My Healthy-ish Travel Tips for Your 2024 Summer:
(plus, a bodyweight workout you can do anywhere while you're away!)
The Bathroom Stall Wisdom: Detox Dilemma
While we were at The Sphere (seriously, so cool!), I went to bathroom before the show/experience started.
The woman in the stall next to me was telling her friend that she was planning to do a detox post-trip, and her friend agreed, I believe her exact reply was, "OMG, ME TOO!"
Now, I couldn't resist the temptation to eavesdrop (I mean, we're practically stallmates, right?), and I couldn't help but think about how many people are going to attempt a post-Vegas detox starting today...at least a few hundred, right???
Recapping our NYC honeymoon and a phenomenon that happens when some women travel: unintentional and unexpected weight loss and the less-obvious reasons behind why this happens.
Read MoreNext Monday we’re travelling to Cabo! We’ll be away for a full 9 days, so I thought I'd take a moment to share my approach to travel when it's longer than just a quick weekend trip. I’m sharing my approach to food, movement, supplements, alcohol, and mindset.
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