cardio — Blog — Wellness with Alicia

What to do when you're in a rut with all things strength training? ✨

First, let's normalize NOT feeling motivated every single day to go to the gym.

If you're always relying on motivation, you'll have a very hard time maintaining any consistency.

It's easy to feel motivated when you're starting a new workout routine (just like when people are ALL IN on Day 1 of a new diet...until they reach day 9 and they're sneaking chips and cookies).

It's also easier when everything is lining up perfectly.

Physique Goals, Workouts, MindsetAlicia ConnorsMay 20, 2024fitness, workout, travel workout, women's fitness, crossfit, bodybuilding, strength training, muscle building, cardio, pilates, gym motivationComment

3 Common Fat Loss Misconceptions

I’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!

Physique GoalsAlicia ConnorsMay 29, 2023fat loss, weight loss, weight gain, fat loss myth, cardio, macro counting, macro tracking, dieting, diets, calorie deficit, healthy living, healthy eatingComment

Are You Addicted To High Cortisol Exercise?

Do you feel anxious until you get a BIG hit of Cortisol from exercise? If so, keep reading to learn about the warning signs of being addicted to HIGH EXERCISE CORTISOL and what you can do about it!