I've been posting a Q+A on my Instagram every Sunday, where I answer questions on the podcast. One question caught my attention:
The Question:
How do you support clients with fat loss when they don't want to track?
For those unfamiliar with "tracking," it refers monitoring your macronutrients (Proteins/Carbs/Fats) and calorie intake.
Read MoreTired of feeling like a failure because you can't stick to some insane diet that swears it's the only path to wellness? I hear you. The health and wellness industry can be relentless, pushing this idea that it's all or nothing, and if you can't commit 100%, you're doomed.
Read MoreToday, I'm going to talk about the ongoing buzz surrounding macro tracking. Its popularity seems to ebb and flow, though that might just be a quirk of my Instagram feed's algorithm.
Read MoreI’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!
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