cultivating healthy bodies and minds

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Posts tagged counting macros

Is Macro Tracking the ONLY Solution for Body Goals?

Today, I'm going to talk about the ongoing buzz surrounding macro tracking. Its popularity seems to ebb and flow, though that might just be a quirk of my Instagram feed's algorithm.

Physique Goals, Nutrition, MindsetAlicia ConnorsNovember 6, 2023macro tracking, counting macros, calorie counting, calorie deficit, body goals, physique goals, dieting, mindful eating, healthy eating, intuitive eatingComment

Sustainable Fat Loss Success Story: Client Breakdown And Strategies

Sustainable Fat Loss Success Story: Learn about my client, the breakdown, and the strategies we used.

Lifestyle, Mindset, Nutrition, Physique GoalsAlicia ConnorsApril 24, 2023fat loss, sustainable fat loss, weight loss, body recomposition, body respect, women's weight loss, women's fat loss, phasic nutrition, phasic dieting, macros, counting macrosComment

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Sustainable Fat Loss Success Story: Learn about my client, the breakdown, and the strategies we used.

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