cultivating healthy bodies and minds

The Blog

Posts in Mindset

When was the last time you weren't trying to lose weight?

When was the last time you weren't trying to lose weight?

Working WITH my body + How I got here

Working WITH my body + How I got here

Sharing my journey from eating disorders, to CrossFit competitor, to metabolic adaptation, to where I am today!

Fat loss OR relationship with food? Find out what your next best step is!

Fat loss OR relationship with food? Find out what your next best step is!

What should you focus on next, relationship with food OR fat loss? Let’s find out with this 6 question quiz!

Lifestyle, Nutrition, Mindset, Physique GoalsAlicia ConnorsJanuary 25, 2023fat loss, weight loss, metabolic adaptation, sustainable fat loss, intuitive eating, relationship with food, food freedom, women's nutrition, women's fitness, women's health, calorie deficitComment

Why Is Sustainable Fat Loss So Hard?!

Why Is Sustainable Fat Loss So Hard?!

Lifestyle, Mindset, Nutrition, Physique GoalsAlicia ConnorsJanuary 16, 2023fat loss, weight loss, weight gain, physique goals, body goals, relationship with food, food freedom, healthy habits, healthy living, women's health, women's nutritionComment

How to Actually Cut Your Hunger + Cravings in Half

How to Actually Cut Your Hunger + Cravings in Half

Nutrition, MindsetAlicia ConnorsAugust 14, 2022women's nutrition, hunger, sugar cravings, over exercising, over exercise, fat loss, weight gain, macro counting, wellness, strength training, women's fitness, crossfit, strength, binge eating recovery, balanced eating

3 Nonnegotiable's for Sustainable Physique Change

3 Nonnegotiable's for Sustainable Physique Change

Mindset, Lifestyle, Nutrition, Physique GoalsAlicia ConnorsJuly 25, 2022diet, diet cycle, food freedom, food rules, weight loss, body composition, physique goals, bodybuilding, meal plans, fat loss, muscle building, women's health, fitness, women's fitness

The "Best Diet" is the one that Never Ends

The "Best Diet" is the one that Never Ends

Nutrition, Mindset, LifestyleAlicia ConnorsJuly 18, 2022diets, diet cycle, food rules, food freedom, GOOP, fat loss, physique goals, balanced eating, moderation

Give Yourself Permission to NOT Eat Perfectly Earlier in the Week

Give Yourself Permission to NOT Eat Perfectly Earlier in the Week

Nutrition, MindsetAlicia ConnorsJuly 4, 2022binge eating, cheat days, food rules, food freedom, Health coach, metabolic adaptation, dieting, diet cycle, chronic dieter, weight loss, weight gainComment

I got weighed today for the first time 7+ years

I got weighed today for the first time 7+ years

MindsetAlicia ConnorsAugust 11, 2021scale, body image, self compassion, intuitive eating, women's health, food freedom, health coach

Struggling with Over-Exercising?

Struggling with Over-Exercising?

MindsetAlicia ConnorsApril 7, 2020exercise addiction, exercise obsession recovery, over-exercising, workout, fitness, movement, intentional movement, joyful movement, wellness, disordered eating recovery, eating disorders, mind body spirit, health at every sizeComment