cultivating healthy bodies and minds

The Blog

Are You Addicted To High Cortisol Exercise?

Are You Addicted To High Cortisol Exercise?

Do you feel anxious until you get a BIG hit of Cortisol from exercise? If so, keep reading to learn about the warning signs of being addicted to HIGH EXERCISE CORTISOL and what you can do about it!

Workouts, LifestyleAlicia ConnorsMarch 22, 2023fitness, women's health, crossfit, high cortisol, women's hormones, over-exercising, exercise addiction, body composition, rest, strength training, cardioComment

What if There's Freedom in Restriction??

What if There's Freedom in Restriction??

What if restriction feels good??

Mindset, LifestyleAlicia ConnorsMarch 13, 2023relationship with food, nutrition, women's health, food restriction, mindset, limiting food, mental restrictionComment

Are your maintenance calories stifled?

Are your maintenance calories stifled?

Breaking Through the Plateau: Overcoming Suppressed Maintenance Calories

Nutrition, Lifestyle, Physique GoalsAlicia ConnorsMarch 6, 2023maintenance calories, boost metabolism, phasic nutrition, phase dieting, fat loss, weight loss plateau, undereating, calorie deficit, body goals, body respect, chronic dietingComment

why is change so damn uncomfortable?!

why is change so damn uncomfortable?!

Whether it’s resting more, doing less cardio, eating more, eating less sugar, working out more, leaving food on your plate, or drinking less alcohol, change requires some discomfort. Read more for real-life examples and some of the things I’ve changed over the years that felt REALLY hard but was totally worth it.

Mindset, LifestyleAlicia ConnorsFebruary 27, 2023habit change, behaviour change, bad habits, psychology, mindset, mindful eating, relationship with food, rest days, lifestyle habits, healthy living, new habitsComment

When was the last time you weren't trying to lose weight?

When was the last time you weren't trying to lose weight?

Working WITH my body + How I got here

Working WITH my body + How I got here

Sharing my journey from eating disorders, to CrossFit competitor, to metabolic adaptation, to where I am today!

Fat loss OR relationship with food? Find out what your next best step is!

Fat loss OR relationship with food? Find out what your next best step is!

What should you focus on next, relationship with food OR fat loss? Let’s find out with this 6 question quiz!

Lifestyle, Nutrition, Mindset, Physique GoalsAlicia ConnorsJanuary 25, 2023fat loss, weight loss, metabolic adaptation, sustainable fat loss, intuitive eating, relationship with food, food freedom, women's nutrition, women's fitness, women's health, calorie deficitComment

Why Is Sustainable Fat Loss So Hard?!

Why Is Sustainable Fat Loss So Hard?!

Lifestyle, Mindset, Nutrition, Physique GoalsAlicia ConnorsJanuary 16, 2023fat loss, weight loss, weight gain, physique goals, body goals, relationship with food, food freedom, healthy habits, healthy living, women's health, women's nutritionComment

Satisfaction is the Most Important Macro

Satisfaction is the Most Important Macro

NutritionAlicia ConnorsAugust 28, 2022macros, macro counting, satisfaction, disordered eating, binge eating recovery, intuitive eating, mindful eating, food guilt, food rules, women's nutrition, balanced eating, healthy eating, women's health coachComment

Food Freedom meets physique goals

Food Freedom meets physique goals

Nutrition, Physique GoalsAlicia ConnorsAugust 28, 2022protein, macros, macro counting, dieting, dieting cycle, healthy eating, healthy living, women's nutrition, paleo, crossfitComment

How to Actually Cut Your Hunger + Cravings in Half

How to Actually Cut Your Hunger + Cravings in Half

Nutrition, MindsetAlicia ConnorsAugust 14, 2022women's nutrition, hunger, sugar cravings, over exercising, over exercise, fat loss, weight gain, macro counting, wellness, strength training, women's fitness, crossfit, strength, binge eating recovery, balanced eating

3 Nonnegotiable's for Sustainable Physique Change

3 Nonnegotiable's for Sustainable Physique Change

Mindset, Lifestyle, Nutrition, Physique GoalsAlicia ConnorsJuly 25, 2022diet, diet cycle, food freedom, food rules, weight loss, body composition, physique goals, bodybuilding, meal plans, fat loss, muscle building, women's health, fitness, women's fitness

The "Best Diet" is the one that Never Ends

The "Best Diet" is the one that Never Ends

Nutrition, Mindset, LifestyleAlicia ConnorsJuly 18, 2022diets, diet cycle, food rules, food freedom, GOOP, fat loss, physique goals, balanced eating, moderation

Give Yourself Permission to NOT Eat Perfectly Earlier in the Week

Give Yourself Permission to NOT Eat Perfectly Earlier in the Week

Nutrition, MindsetAlicia ConnorsJuly 4, 2022binge eating, cheat days, food rules, food freedom, Health coach, metabolic adaptation, dieting, diet cycle, chronic dieter, weight loss, weight gainComment

Are You Stuck in a Chronic Cardio Cycle?

Are You Stuck in a Chronic Cardio Cycle?

WorkoutsAlicia ConnorsJune 13, 2022cardio, strength training, workouts, crossfit, bodybuilding, over exercise, over exercising, joyful movement, rest

Women Do Better In a Fuelled State

Women Do Better In a Fuelled State

NutritionAlicia ConnorsMay 9, 2022workout, nutrition, post workout nutrition, women's nutrition, Female athletes, Workout nutrition

I got weighed today for the first time 7+ years

I got weighed today for the first time 7+ years

MindsetAlicia ConnorsAugust 11, 2021scale, body image, self compassion, intuitive eating, women's health, food freedom, health coach

Struggling with Over-Exercising?

Struggling with Over-Exercising?

MindsetAlicia ConnorsApril 7, 2020exercise addiction, exercise obsession recovery, over-exercising, workout, fitness, movement, intentional movement, joyful movement, wellness, disordered eating recovery, eating disorders, mind body spirit, health at every sizeComment