I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.
Read MoreToday’s post is a continuation from last week’s titled, “Are you addicted to high cortisol exercise”? I’ll discuss why the addiction occurs in some people and what changes you can expect in your body when you reduce your high cortisol exercise.
Read MoreDo you feel anxious until you get a BIG hit of Cortisol from exercise? If so, keep reading to learn about the warning signs of being addicted to HIGH EXERCISE CORTISOL and what you can do about it!
Read MoreWhat if restriction feels good??
Read MoreBreaking Through the Plateau: Overcoming Suppressed Maintenance Calories
Read MoreWhether it’s resting more, doing less cardio, eating more, eating less sugar, working out more, leaving food on your plate, or drinking less alcohol, change requires some discomfort. Read more for real-life examples and some of the things I’ve changed over the years that felt REALLY hard but was totally worth it.
Read MoreSharing my journey from eating disorders, to CrossFit competitor, to metabolic adaptation, to where I am today!
Read MoreWhat should you focus on next, relationship with food OR fat loss? Let’s find out with this 6 question quiz!
Read More
