Blog — Wellness with Alicia

Fat Loss Plateau? Here are your options!

It’s not about throwing in the towel or pushing your body to extremes; it’s about tuning in to your body and deciding what your next best step is.

Physique GoalsAlicia ConnorsJune 5, 2023fat loss, fat loss plateau, weight loss, weight loss plateau, dieting, calorie cycling, calorie deficit, maintenance calories, body goals, physique goals, healthy living, muscle buildingComment

3 Common Fat Loss Misconceptions

I’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!

Physique GoalsAlicia ConnorsMay 29, 2023fat loss, weight loss, weight gain, fat loss myth, cardio, macro counting, macro tracking, dieting, diets, calorie deficit, healthy living, healthy eatingComment

Fast or Slow Reverse Diet?

Would you rather move quickly or slowly back to eating at maintenance after eating in a calorie deficit? Keep reading to find out the drawbacks of a slow reverse diet!

Physique GoalsAlicia ConnorsMay 24, 2023Fat loss, calorie d, caloric deficit, maintenance calories, maintenance phase, reverse dieting, fat gain, weight gain, muscle loss, muscle building, metabolic damageComment

Healthy-ish Travel: How I approach Travel

Next Monday we’re travelling to Cabo! We’ll be away for a full 9 days, so I thought I'd take a moment to share my approach to travel when it's longer than just a quick weekend trip. I’m sharing my approach to food, movement, supplements, alcohol, and mindset.

Lifestyle, Mindset, Physique GoalsAlicia ConnorsMay 1, 2023travel, healthy travel, travel hacks, travel tips, travel workout, nutrition, travel foodie, travel blog, balanced eatingComment

Sustainable Fat Loss Success Story: Client Breakdown And Strategies

Sustainable Fat Loss Success Story: Learn about my client, the breakdown, and the strategies we used.

Lifestyle, Mindset, Nutrition, Physique GoalsAlicia ConnorsApril 24, 2023fat loss, sustainable fat loss, weight loss, body recomposition, body respect, women's weight loss, women's fat loss, phasic nutrition, phasic dieting, macros, counting macrosComment

The "Worth It" Factor

The “worth it” factor is a helpful and effective tool that you can use when making decisions about what/how much to eat and drink—especially helpful if you have body goals + maintaining a healthy relationship with food is important to you!

Mindset, Nutrition, Lifestyle, Physique GoalsAlicia ConnorsApril 17, 2023emotional eating, relationship with food, binge eating, food guilt, mindset, food language, nutrition for women, women's nutritionComment

Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset

I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.