I’m exploring this idea of intentional "restriction," aka, saying 'no' to food without it feeling like deprivation. Is it possible to put boundaries around what you’re eating without falling into an unhealthy relatinship with food? I think it’s all about mindset and how you’re approaching this!
Can you really enjoy your all-time favourite treats and still make progress towards getting lean? 🍫🤔
Read MoreAre you “eating clean” but not seeing positive physical results? Years ago, I struggled with this too. I was eating Paleo and working out super hard, but wondering why my body wasn’t responding in the way I wanted it to. Well, it might’ve been because I was completely ignoring the amount of food I was eating and even at times, binging on “clean foods” (almond butter anyone??) Listen, if you want to change your physique (and feel better), you do have to be mindful of the quality AND quantity of the foods you’re eating.
Read MoreIf you: loath grocery shopping, meal prepping, and the constant dilemma of what to eat next...Keep reading--this one's for you 💕
Nutrition simplicity and repeatability can be your secret weapons to streamline your food choices, simplify meal prep, and maintain a consistent healthy eating routine without the overwhelm--WHO DOESN'T WANT THAT?!
Taking a break from my on online presence/business in the month of August and Taylor Swift’s Era’s Tour!
Read MoreIf you're someone who identifies as and grapples with chronic overeating—let's clarify, I'm talking about a pattern of frequent overeating rather than the occasional indulgence—keep reading because I'm going to share some insights and strategies that helped me and I hope will help you!
Read MoreRecapping my Bachelorette weekend in Whistler and sharing 2 workouts for you!
Read MoreAre you afraid to prioritize YOUR self-care, and stay true to yourself even amidst societal expectations and pressures? If so, keep reading!
Read MoreIf you have fat loss goals, ask yourself: Are you pursuing them out of desperation and urgency, or from a place of contentment and ease?
Read MoreIt’s not about throwing in the towel or pushing your body to extremes; it’s about tuning in to your body and deciding what your next best step is.
Read MoreI’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!
Read MoreWould you rather move quickly or slowly back to eating at maintenance after eating in a calorie deficit? Keep reading to find out the drawbacks of a slow reverse diet!
Read MoreNext Monday we’re travelling to Cabo! We’ll be away for a full 9 days, so I thought I'd take a moment to share my approach to travel when it's longer than just a quick weekend trip. I’m sharing my approach to food, movement, supplements, alcohol, and mindset.
Read MoreThe “worth it” factor is a helpful and effective tool that you can use when making decisions about what/how much to eat and drink—especially helpful if you have body goals + maintaining a healthy relationship with food is important to you!
Read MoreI’m recapping my long weekend in Whistler, BC, giving you tangible suggestions for when you want to transition from a fat loss to a maintenance phase. Plus, I’m giving you 2 tips if your progress has stalled out!
Read MoreI’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.
Read MoreToday’s post is a continuation from last week’s titled, “Are you addicted to high cortisol exercise”? I’ll discuss why the addiction occurs in some people and what changes you can expect in your body when you reduce your high cortisol exercise.
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